10 Health Benefits of Honey
Here are the health benefits of the oldest sweeteners, including some great
recipes, interesting details and a few cautions.
The Question is why you should include honey in your daily routine?
We have listed some of the amazing health benefits of using Honey.
1. Prevent heart disease and cancer:
Honey includes antioxidants, flavonoids which reduces the danger of some
heart disease and cancers.If honey is mixed in tepid water and drunk,
it has a beneficial impact on the red blood cell (RBC) count in the
2. Reduce gastrointestinal disorders and ulcers:
According to experts honey treatment helps illnesses such as bacterial
3. Anti-fungal and anti-bacterial:
Honey is antibacterial, as the honey-bees inject an enzyme that makes
hydrogen peroxide, said by the experts.
4. Increases athletic performance.
To enhance the performance Olympic athletes eat dried figs and
honey.According to the studies it proves that honey is superior in improving
recovery time and sustaining glycogen levels than other sweeteners.
5. Reduces throat irritation and cough:
Buckwheat honey helps reducing coughs. A single dosage of buckwheat
honey is as powerful as a single dosage of dextromethorphan in curing
nocturnal cough which helps you to get adequate amount of sleep.
6. Balance the 5 elements:
Since last 4000 years Honey is been used in ayurvedic medicine and is
considered to cure all 3 of the body’s primitive material inequalities
positively. It is useful in weight loss, improving eyesight,curing impotence,
premature ejaculation, bronchial asthma, urinary tract disorders, nausea
and diarrhea. Due to the quality of penetrating the innermost tissues of the
body Honey is referred as “Yogavahi”.
7. Blood sugar regulation:
Although honey contains normal sugars, it is completely different from
artificial sweeteners or white sugar. Its proportionate combination of
glucose and fructose actually helps the body to circulate blood sugar levels.
8. Heal wounds and burns:
Honey is a natural antibiotic that can act both externally and internally. It is
speculated that the drying effect of the simple sugars and honey’s
antibacterial nature combine to create this effect. It can be used as a
conventional treatment for burns and wounds by disinfecting sores and
wounds from major species of bacteria.
Many different types of honey have large amounts of friendly bacteria. This
includes up to four species of bifidobacteria and six species of lactobacilli.
10. Beautiful skin:
Honeys anti-bacterial features are particularly useful for the skin, and if
used with other ingredients, can act as nourishing and moisturizing. Honey
is a useful home beauty remedy for which you have all the ingredients in
your kitchen ready.
There are different honeys having different flavonoid profiles, depending on
the floral source of the nectar.
There are almost 40 types each one has distinctive taste and unique
Different Types of Honey (most popular)
To get the best health result from honey, make sure it is raw and pure.
Raw honey contains minerals, vitamins and enzymes not included in
The major question arises to almost all is whether to cook with honey or
The answer to this is when honey is heated above 108 degree Fahrenheit,
it transforms into glue like substance which is very difficult to digest. This
substance is called as a toxin (ama).
Points to note
Honeys that are darker in color are well thought-out to have
more antioxidants. Honey does not rot so it can be preserved
for long time if it is sealed properly.
Infants under 12 months of age should not have honey due to
the risk that it may have spores of the botulism bacteria which
can lead to infant botulism. These spores are found in soil and
dust which may be included in honey. It may be possible that
infants get affected with infection easily.
Honey is almost similar to white sugar when it comes to
diabetes. The blood sugar level increases because of both the
products so the care must be taken by such patient.
With this article we have given you the major understanding of
using honey in your daily routine.