Top 5 Health Benefits of Apple Cider Vinegar

What is Apple Cider Vinegar?

Apple Cider Vinegar is one of the most demanded health products because of its numerous health benefits. Apple Cider Vinegar is a type of vinegar, which is made from cider or apple must and has a pale to medium amber colour. It is made from the liquid you will get after crushing apples. After the fermentation process, the resultant liquid is known as Apple Cider Vinegar. ACV or Apple Cider Vinegar with the mother can be easily identified with a cobweb structure floating at the bottom of the bottle.

Raw, unfiltered and unpasteurized apple cider vinegar is one of the oldest and most useful treatment available. For years, vinegar has been used for fulfilling various household and cooking purposes. Also, Apple Cider Vinegar is the most famous vinegar, which is beneficial in the natural health community. It contains a wealth of raw enzymes and is a beneficial bacteria that is responsible for majority of the health benefits.

You’ve probably heard plentiful uses of apple cider vinegar, but you might find it hard to believe that it has, even more, applications. Drinking apple cider vinegar on a daily routine improves every aspect of your health. It comes with a wide range of benefits that include everything from curing diseases to reducing cold problems. Many individuals started consuming apple cider vinegar to get some help with health problems like diabetes, cancer, high cholesterol, weight issues, heart issues etc.

Here are five health benefits of apple cider vinegar, that will make you start drinking a reasonable amount of this apple cider vinegar every day.


  • Apple Cider Vinegar helps you lose weight

Provided that vinegar lowers the blood sugar and insulin levels, it makes it really essential to use apple cider vinegar for weight loss. Several studies suggest that the acetic acid present in vinegar increases the satisfaction and suppresses your appetite, which results in an increase in your metabolism, decreased water retention. It also helps you to eat fewer calories and lead to a considerable weight loss on the scale. Apple cider vinegar for weight loss increases the feeling of fullness and make people end up consuming lesser calories for the rest of the day. Overall, there are many benefits of apple cider vinegar, which makes it essential for everyone to fit it into their daily routine.


  • Balances your body’s pH levels, which results in better bone health

Apple cider vinegar is obviously acidic in nature, but it also possesses a neutralising effect, once you consume it. It makes your body’s pH level basic that is alkaline. Studies suggest that people who eat more vegetables and less meat or people who eat more alkaline diets tend to have a greater bone mineral density. The alkaline balance is really important for the body as many of the human body functions depend on a certain level of acidity or alkalinity. Many enzymes and chemical reactions work at a certain pH level. Apple cider vinegar keeps the body more alkaline that will boost your energy level.


  • Glows the skin

 The apple cider vinegar for skin aids to treat all the marks, treat wrinkles and the tone of the skin. For spots/marks, apple cider vinegar acts as a good astringent. To minimize the appearance of any such wrinkles or spots on your face, simply soak a cotton wool and apply to the areas that require treatment.

  • Lowers Blood Pressure

Apple cider vinegar help to lower the blood pressure and decreases the risk of heart disease. It contains potassium that is known to balance the body’s sodium levels and maintain optimal blood pressure. It also possesses magnesium that helps to de-stress blood vessels walls resulting in decrease in blood pressure.

  • Apple cider vinegar prevents indigestion

Drink apple cider vinegar before eating food to prevent indigestion. Just remember, do not drink apple cider vinegar straight as it can burn your esophagus. Try to add one teaspoon of honey and apple cider vinegar each to a glass of warm water and drink it 30 minutes before you dine.

What are the side effects that Apple Cider Vinegar possess?

Apple Cider Vinegar comes with a wide range of benefits and cure several health problems. But, anything in excess is harmful for our health. Same is applied for the Apple Cider Vinegar as it can actually cause some serious problems if the consumption exceeds the prescribed amount.

Let’s take a look at the side effects caused by the excessive use of apple cider vinegar

  • Tissue Damage
  • Gastrointestinal Problems
  • Low Potassium Levels
  • Damaged Tooth Enamel
  • Decreased Bone Density
  • Sore Throat
  • Low Blood Sugar Levels
  • Acne And Itchy Skin
  • Headaches And Nausea
  • Decreased Mineral Levels
  • Drug Reactions

How to use Apple Cider Vinegar?

Take two tablespoons a day that can help keep your heart healthy and allow your body to absorb beneficial nutrients.

  • Don’t use any apple cider, buy an organic raw unfiltered apple cider vinegar.
  • If you want to drink it daily, mix two tablespoons into a glass of water.
  • If you don’t like drinking it, you can also add it to your salads or other dishes.

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